1200 calories a day -> - 0.3 - 0.7 kg a week
800 calories a day -> - 0.7 - 1.4 kg a week
500 calories a day -> - 1.5 - 2.5 kg a week
1200 calories a day -> - 0.3 - 0.7 kg a week
800 calories a day -> - 0.7 - 1.4 kg a week
500 calories a day -> - 1.5 - 2.5 kg a week
For all of our non metric friends:
1200 calories a day -> - 0.6 - 1.5 lbs a week
800 calories a day -> - 1.5 - 3.1 lbs a week
500 calories a day-> - 3.3 - 5.5 lbs a week
This is actually really helpful
So sorry if I reblog this every 5 minutes
this is why
My fucking thunder thighs. The ones where the fat chub squishes out of the bottom of my shorts like a muffin top. The ones that rub together every time they’re exposed. The ones that jiggle and shake with every movement. The ones that stick to any chair I sit in that’s not made of fabric. The ones that dimple and fold with fat.
My stomach that sticks out unless I suck it in. My stomach that even when I do suck it in looks chubby and wide and fake. My stomach that keeps me from even being able to button jeans without a struggle.
My arms that jiggle every time I raise them or lower them or do almost anything. The ones that won’t fit in cute tiny sleeves and that squish up at the armpits with any tanktop, strappy top, or sleeveless dress I wear.
My face that’s chubby and round. The face that scares people off when they see me. The face my friends are almost no doubt embarrassed to take pictures with because of the pure disgusting look of it. The face with no cheekbones, no defined look, just fat fat fat
This is why
Eat like you’re thin
Exercise like you’re thin
And soon you will be thin
Fake it till you make it baby
